Canada
Australia
Spain
Colombia
Mexico
Costa Rica
Tunisia
Morocco
Turkey
Indonesia
A conference by Jean-François Harvey
Join us on December 2nd for a conference by Jean-François Harvey.
With the times we're going through right now, we know that it's sometimes difficult to keep motivated, especially when it comes to taking care of our physical health and getting moving.
Some studies have shown that the endorphin release from regular physical activity, such as running, is an effective way to fight anxiety and depression.
This is why we organized a conference (in French only) with Jean-François Harvey, kinesiologist, osteopath, professor, trainer and lecturer. Author of best-sellers -Courir mieux 1 et 2 and L'entraînement spinal- translated into several languages, he likes to transmit in an accessible way the magnificent complexity of the human body.
During his conference "Running Better" on December 2nd, he will share with you the keys to running better, training better, eating better, recovering better, managing the mind better and preventing injuries.
Photo: Julia Marois
